To those who have been waiting for my weight loss/ healthier mumma plans i apologise for the delay. DD and Mr Wonderful have both been sick, throwing my whole week off.
I have weighed, measured and taken photos today. I am logging everything i eat with the My Fitness Pal app so that i can monitor all my sugars, fats, salt and cholesterol. My cheap fitness tracker/ watch that i purchased from the Wish shopping app will monitor my steps. A chart of my weight loss will be updated every Friday and the odd Tweet of my achievements or failures on Twitter. Links listed at the bottom of the page. You can also follow the Mummy Tummy Be Gone journey here.
I have been wearing the fitness tracker for a couple of months and can tell you that over a 10 week period the average steps for a week is 18781 making the daily average 2683 steps. My goal is to slowly increase this number and to eventually have the number up to 15000 steps per day and to include exercise into my daily routine and especially tummy tightening exercises.
Here is what you have been waiting for, my shameful measurements.
MY WEIGHT LOSS CHART
Here is how i am planning to change my lifestyle without actually dieting-
- Minimal Sugar
- Minimal Bad Fats
- Reducing Salt
- Reducing Portion Sizes
- Everything In Moderation Remembering To Keep The Sometimes Foods (Bad Foods) To Only Once In Awhile
- Increasing Daily Step Counts
- Introducing A Small Amount Of Exercise Into My Daily Routine
Feel free to join me and share your story or blogs. I am always happy to listen and share ideas as well as motivate and encourage.
This is my previous blog, where this change began –
And where you can find all related posts –